Name: Foundational Flow - (Yoga for Beginners)
Start: 2026-03-21T14:30:00
End: 2026-03-21T15:15:00
Location: DAVA Fitness & Wellness (inside Sirius Fitness)

FIRST CLASS SPECIAL: GET 2 CLASSES FOR $25 (click for details)

YogaNative by Shonta

Thursday

Mar. 12

5:30 PM (EDT)

1 hr

Rhythmic Release - (Hip Flexibility + Mobility)

DAVA Fitness & Wellness (inside Sirius Fitness)

Friday

Mar. 13

No events scheduled

Saturday

Mar. 14

9:30 AM (EDT)

1 hr

Steady Strength 40+ - (Hormone-smart Pilates for beginners)

DAVA Fitness & Wellness (inside Sirius Fitness)

10:30 AM (EDT)

45 min

Foundational Flow - (Yoga for Beginners)

DAVA Fitness & Wellness (inside Sirius Fitness)

Sunday

Mar. 15

6 PM (EDT)

45 min

Reset Sundays

Online

Monday

Mar. 16

No events scheduled

Tuesday

Mar. 17

5:30 PM (EDT)

1 hr

Creative Flow (Expressive Release)

DAVA Fitness & Wellness (inside Sirius Fitness)

Wednesday

Mar. 18

6:45 PM (EDT)

1 hr

Restorative Yoga (Recovery + Relaxation)

DAVA Fitness & Wellness (inside Sirius Fitness)

YogaNative by Shonta

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