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Yoganative by Shonta

WHO WE ARE

Yoganative is an online and pop-up mobility studio for mature, active everyday bodies. We believe movement is more than exercise. It's a pathway to a stronger, healthier, and more youthful body-inside and out.

We utilize mindful movement (Yoga), fascia-focused mobility (Pilates, somatic dance), assisted stretching, meditation, and breath work.

Our classes and workshops are designed to help regulate your nervous system, relieve tightness, and improve flexibility and range of motion, so you can consistently enjoy the activities you love.

Whether you're working hard, playing sports, trying to stay active after retirement, or simply returning to a healthy routine. Yoganative offers a space to restore, recover, and reconnect in your body again.

Come as you are, leave feeling better.

Wellness for Everyone

Restore & strengthen your mind and body in the comfort of your own home.

Join a Class

Private Sessions

Private yoga, Pilates, or targeted mobility sessions. Whether you need to recover from exercise or like to beat to your own drum, get personalized one-on-one attention to address your body's concerns, goals, and recovery needs.

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Online Classes

Join me online for a signature series of classes designed to heal, renew, and restore you along with other yoga newbies and enthusiasts from around the world.

*Limited slots available for select classes

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Corporate/Resident Wellness

Bring movement, wellness, and FUNction back into your workplace or community without the hassle, time, or stress of planning.

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"I left each session feeling looser and moving better than when I came in. She was easy to work with, encouraging, and genuinely cared about helping me improve my mobility."

-Craig C, Commercial Truck Driver

"Thank you so so much once again for Sunday! The ladies are still talking about your session!"

-Altrichia, Non-Profit Founder

"I highly recommend this couples yoga class! It was such an amazing experience, start to finish. The instructor was absolutely incredible-so patient, knowledgeable, and encouraging. The class was a perfect mix of fun, relaxation, and connection. We left feeling refreshed, closer, and honestly just really happy we went. "

-Mika & Robert - Couples Yoga attendees

Frequently Asked Questions

Does this replace my current workout routine?

You choose. Our sessions are designed to be done either alone or as part of your routine, to help you actively recover in between your training or normal workouts.

Who is this for?

Although we help all active adults or those who want to return to an active lifestyle, our primary focus is active 40-65 year-olds who currently work out and are seeking to alleviate tightness and tension, gain more flexibility, balance, and reset their nervous system.

Where and when do group classes and private sessions take place?

Group classes and events are held in partnership studios and wellness centers in Tampa and Orlando. Join our list to be the first to know about dates and locations of classes and events

Private 1:1 sessions: we come to you. Whether its your home, your gym, or your preferred public spot. Check out our availability to book.

Come as you are, leave feeling better.

Wellness for Everyone

Frequently Asked Questions

CONTACT