Move Better.
Feel Stronger.
Stay Active Longer.
Mindful recovery without
the "trendy-bendys."
WHO WE ARE
Yoganative is a mobile wellness experience for active adults focused on recovery-based movement inspired by yoga, Pilates, somatic dance, and assisted stretching.
Our movement sessions are designed to help regulate your nervous system and support active bodies wherever you are in your fitness journey, minus the online trends and aesthetic expectations.
We help you improve flexibility and mobility, so you can consistently enjoy the activities you love.
Whether you're training hard, managing stress, or getting back into a routine, your body needs recovery.
Look forward to relieving tightness, soreness, and enhancing overall wellness, so you'll feel stronger, balanced, and restored.
Come as you are, leave feeling better.
Private Sessions
Private assisted stretching, yoga, or Pilates sessions. Whether you need to recover from exercise or like to beat to your own drum, get personalized one-on-one attention to address your body's concerns, goals, and recovery needs.
Group Sessions (RETURNING SOON)
In-person dynamic and fulfilling Yoga and Pilates group sessions in :
Hatha and Slow FlowYoga
Hip Hop Yoga for flexible hips
Candlelight Restorative Yoga
Mixed Mat (yoga+Pilates fusion)
Couples & Partner Yoga
Online Classes
Nervous about taking an in-person class? Don't live near the studio? Join me online weekly for a beginner-friendly class along with other yoga newbies and enthusiasts around the world.
Limit 15 attendees per class.
Corporate/Resident Wellness
Bring movement, wellness, and FUNction back into your workplace or community without the hassle, time, or stress of planning.
Frequently Asked Questions
Does this replace my current workout routine?
You choose. Our sessions are designed to be done either alone or as part of your routine, to help you actively recover in between your training or normal workouts.
Who is this for?
Although we help all active adults or those who want to return to an active lifestyle, our primary focus is active 40-65 year-olds who currently work out and are seeking to alleviate tightness and tension, gain more flexibility, balance, and reset their nervous system.
Where and when do group classes and private sessions take place?
Group classes and events are held in partnership studios and wellness centers in Tampa and Orlando. Join our list to be the first to know about dates and locations of classes and events
Private 1:1 sessions: we come to you. Whether its your home, your gym, or your preferred public spot. Check out our availability to book.
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