Yoganative is a structured online wellness practice designed to support nervous system regulation, fascia health, mindful movement, and emotional balance through consistent, guided classes.

This is not a library of random yoga videos.

It is a weekly practice system designed to help you feel better in your body over time.

While free yoga and meditation content is widely available, it often leaves you searching for what to do next. Yoganative provides a clear, teacher-led structure so you don’t have to decide—you simply show up and follow a proven rhythm of practice.

The Yoganative 3-2-1 Reset™ Method

Every class follows a simple, repeatable structure:

3 minutes of breathwork to regulate the nervous system
2 movement phases combining mobility, fascia release, slow flow, Hatha, and Yogalates-inspired movement
1 restorative practice to integrate, reset, and restore

This method is designed to support consistency, not complexity.

Come Home to Yourself

You don’t need more information about wellness.

You need a consistent place to return to your body, your breath, and your sense of balance.

Yoganative is that place.

Shonta "Tae" Evans is the founder of Yoganative and creator of The Creative Body Project. After decades as a healthcare administrator and sales professional, she traded in her corporate burnout for a career in wellness recovery.

A Certified Yoga Instructor and Exercise Recovery Specialist .She focuses on nervous system reset, hip flexibility, and back pain relief primarily for active adults and those striving to return to an active lifestyle.

Shonta has curated Couples Yoga, Wind Down Wednesdays, candlelight yoga events, and a Hip Hop Yoga series. She's passionate about reconnecting communities by incorporating the benefits of group-led movement into overall wellness.

When she's not leading classes or curating wellness events. Shonta enjoys hiking, reading, and exploring new cities.

Credentials

• Studied at Arizona State University

• 200hr Yoga Teacher Training Certification

• Certified Mat Pilates Instructor (CMPI)

• Stretching & Flexibility Coach NASM-SFC

• Certified Exercise Recovery Specialist

• Certified Transformation Specialist

• Certified in Back Pain Relief

• Corporate Wellness Certification.

• CPR & AED Certified