A full-body 30-minute stretch and mobility session designed to help you move more freely and release built-up tension. We take our time here—breathing, opening, and working through the areas your body has been holding onto. Great if your body feels consistently tight or restricted. *Time and pric...

A deeper, more intentional 45-minute session* focused on real change—not just quick relief. We combine assisted stretching, mobility work, and guided movement to help your body fully reset. Best for people who are ready to feel a noticeable shift in how they move and carry themselves. *Time and p...

Feel the burn without torching your nervous system. Our signature Pilates+Yoga blended class provides a thorough sculpt and recovery workout in one. Focused on the fundamentals, proper form, and breath-work of each style. This session delivers the high-intensity, low-impact results Pilates fans l...

We store stress in our hips — tension that weighs on our body and mind. This class helps your nervous system relax through movement. Set to old school "yoga-friendly" Hip-Hop music, Rhythmic Release blends dynamic flow, hip-opening sequences, and rhythmic movement to unlock tight areas, improve f...

Restorative Wednesday is your sanctuary — a gentle journey to release stress, melt tension, and restore balance. With deep slow stretches, breath work, and guided relaxation, this class helps your nervous system reset, leaving you grounded, calm, and ready for the rest of your week. This class al...

Date night with a "twist." This 50-minute* partnership, beginner-friendly session gives new meaning to "couples therapy". Leave learning more about your partner as you both explore a full hour celebrating excitement, understanding, and intimacy in your relationship. Set to R&B slow-jams and relat...

Want to level up your mobility or unwind, but can't make it to the studio? Drop in online as I show you how to improve your balance, increase hip flexibility, or relax and recover for the week. Sessions are 45 minutes and are part of a 4-week series of rotating themes and/or intentions. Sign up f...

Bring your community or workplace together with an on-site wellness workshop without the hassle. Choose a movement such as yoga, Pilates, or assisted stretching, or we'll help you customize a movement+ experience event. Example of creative movement events: Work Partner Pilates Group Yoga Somatic ...