Feel the burn without torching your nervous system. Our signature Pilates+Yoga blended class provides a thorough sculpt and recovery workout in one. Focused on the fundamentals, proper form, and breath-work of each style. This session delivers the high-intensity, low-impact results Pilates fans l...

We store stress in our hips — tension that weighs on our body and mind. This class helps your nervous system relax through movement. Set to old school "yoga-friendly" Hip-Hop music, Rhythmic Release blends dynamic flow, hip-opening sequences, and rhythmic movement to unlock tight areas, improve f...

Restorative Wednesday is your sanctuary — a gentle journey to release stress, melt tension, and restore balance. With deep slow stretches, breath work, and guided relaxation, this class helps your nervous system reset, leaving you grounded, calm, and ready for the rest of your week. This class al...

Date night with a "twist." This 50-minute* partnership, beginner-friendly session gives new meaning to "couples therapy". Leave learning more about your partner as you both explore a full hour celebrating excitement, understanding, and intimacy in your relationship. Set to R&B slow-jams and relat...

One private in-person Yoga or guided-stretching session (home or studio) Perfect for the individual who wants extra guidance between classes or who needs a quick recovery. Sequences, flows, and stretches are customized to your body's needs and goals. Exercise Recovery Back Pain Relief Nervous Sys...