Relieve tight, sore muscles with a guided stretch session guaranteed to loosen your body, improve flexibility, and help you perform better. All in the comfort of your home.

• Your choice with or without assistance

• Breathwork for relaxation and deeper release

• Performed on your choice of stretch table or floor mat

• Optional sauna blanket add-on available ($15)

• A list of additional simple stretches you can do on your own.

• Semi-private available (up to 2 - additional fee applies).