WIND DOWN WEDNESDAY:

Wednesday, March 18th, 6:45 pm at DAVA Fitness & Wellness Studio. (located inside SIRIUS Fitness in Tampa.)

Join me for this full-body candlelight experience. Featuring deep relaxing stretches and meditation set to lo-fi music, in an intimate speakeasy-like setting.

After class, step over to DAVA's Wellness lounge to enjoy botanical mocktails, charcuterie, and access to dry saunas and vibration plates

Click HERE to register

A Free Wellness & Style Experience:

Sunday March 22 12pm-2pm at Trophy Room 50 S Rosalind Ave Orlando, FL

Enjoy an energizing mat Pilates workout, followed by recovery services. Connect with local style vendors and tour Orlando's Trophy Room

Limited tickets available. Click HERE to register.

A Free community wellness event

Saturday, April 11th, 9:00am-12:00pm

Cobalt Apartments 4434 Cobalt Brk Blvd, Lutz FL

Join us at Cobalt in Lutz for poolside yoga, free mimosas, and an interactive morning connecting with local beauty, wellness, and lifestyle professionals to help you unwind and recharge.

Click HERE to register for more info visit https://www.livecobaltapts.com/

ALOHA TAMPA! - Hula Dance for Beginners:

Sunday, May 3rd at 10:30 AM at DAVA Fitness & Wellness Studio. (located inside SIRIUS Fitness in Tampa.)

Take a trip to the islands in this beginner-friendly Hula Dance class taught by a former 15-year resident of Hawaii and student of hula.

What you can expect during your class:

• Briefly learn about the history of hula, along with foundational hula moves.

• Finish with a beautiful rhythmic routine that works your hips, thighs, glutes, and arms.

• Enjoy the saunas and vibration plates before and/or after class.

• A welcoming experience full of the Aloha spirit.

Bring water and a towel.

SUSHI & STRETCH - Yoga and All-You-Can-Eat Sushi

Hosted by YogaNative and Presented by DAVA Fitness & Wellness.

When: Wednesday, May 13th, 2026

Time: 6:00 P.M.

Where: Sushi Masa 17021 Palm Pointe Dr. Tampa, FL

'Join us for a special edition of Wind Down Wednesday. A mindful movement experience blending relaxing yoga with a waterfront view, followed by dining and mingling over mouthwatering sushi at Sushi Masa. 

A perfect midweek happy hour, date night, or girls' gathering.

Bring your mat, water, and good vibes.

Limited number of tickets available. Stay tuned for the link to RSVP