Starting yoga doesn’t have to feel intimidating. Foundational Flow is designed for beginners, focusing on safe alignment, breath, and foundational movement patterns. Each session guides you gently through poses while supporting your nervous system, so you leave feeling grounded, confident, and connected to your body — no pressure, just presence.

✨ Come as you are. Leave feeling better. ✨

Yoga Class Liability Waiver

By booking this class, I acknowledge that yoga and wellness activities involve physical movement and may carry a risk of injury. I confirm that I am physically able to participate, and I accept full responsibility for my health and safety during the session.

I voluntarily assume all risks and release the instructor, Yoganative by Create In U, and all affiliates from any liability for injury, loss, or damages that may occur during or after participation.

I agree to inform the instructor of any medical conditions or limitations before class.

By completing my booking, I confirm that I have read and agree to this waiver.