Your body holds stories, that words can’t reach.

Creative Flow loosen and reconnect with your body through fluid, expressive yoga and somatic practices. Release tension, gain strength, works on full body flexibility and balance

This class is about letting go, opening up, and moving freely — all while supporting your nervous system

This class:
• Releases pressure
• Encourages expression
• Loosens your entire body and internal rigidity
• Increase strength, full body flexibility, and balance