Restorative Wednesday is your sanctuary — a gentle journey to release stress, melt tension, and restore balance.

With deep slow stretches, breath work, and guided relaxation, this class helps your nervous system reset, leaving you grounded, calm, and ready for the rest of your week.

This class allows you to :

+ Exhale

+Recover from the week so far and prep for the week ahead.

+Loosen tight muscles from desk work or gym workouts
+ Downshift your Nervous system
+ Slow down and relax