One private in-person Yoga or guided-stretching session (home or studio)

Perfect for the individual who wants extra guidance between classes or who needs a quick recovery.

Sequences, flows, and stretches are customized to your body's needs and goals.

• Exercise Recovery

• Back Pain Relief

• Nervous System Reset

• Increase Flexibility

• Improve Mobility & Balance

• Looses tight hips

• Relax sore muscles

In-studio sessions include free access to the dry sauna and vibration plates.