We store stress in our hips — tension that weighs on our body and mind.

This class helps your nervous system relax through movement. Set to old school "yoga-friendly" Hip-Hop music, Rhythmic Release blends dynamic flow, hip-opening sequences, and rhythmic movement to unlock tight areas, improve flexibility, and release stored tension in your lower body.

What this class focuses on:
• Releasing stress and tightness stored in the hips
• Rhythmic somatic moves between hip opening poses
• Loosen muscles from "desk-life" and increase flexibility and mobility